- Affirm life; Do not kill.
- Be giving; Do not steal.
- Honor the body; Do not misuse sexuality.
- Manifest truth; Do not lie.
- Proceed clearly; Do not cloud the mind.
- See the perfection; Do not speak of others' errors and faults.
- Realize self and other as one; Do not elevate the self and blame others.
- Give generously; Do not be withholding.
- Actualize harmony; Do not be angry.
- Experience the intimacy of things; Do not defile the Three Treasures.*
(from the Sutra of Brahma's Net)
*The Three Treasures
- Taking refuge in the Buddha (the teacher)
- Taking refuge in the Dharma (the teaching)
- Taking refuge in the Sangha (the spiritual community)
- Act Justly
- Love Mercy
- Walk Humbly
- As you prepare to march, meditate on the life and teachings of Jesus.
- Remember the nonviolent movement seeks justice and reconciliation -- not victory.
- Walk and talk in the manner of love; for God is love.
- Pray daily to be used by God that all men and women might be free.
- Sacrifice personal wishes that all might be free.
- Observe with friends and foes the ordinary rules of courtesy.
- Perform regular service for others and the world.
- Refrain from violence of fist, tongue, and heart.
- Strive to be in good spiritual and bodily health.
- Follow the directions of the movement leaders and of the captains on demonstrations.
(Martin Luther King, Jr.)